Salsa in Spanish means “sauce” = a mixture of flavors, spices
and also
Name of a mix of dance styles that came from Latin America.
Why Lifestyle?
In salsa dancing there are interfaces with our areas of life: In personal development, in relationships, in fulfilling dreams, in business and health.
Personal development – salsa solo
- Listening to music – listening to myself
- Presence during the dance – Presence in the moment
- Awareness and counts – what I say to myself in my head is what happens to my body, what I count that whats happen in my body
- Persistence over time – in dance and in life
In a relationship – salsa couples
- When I dance with a partner it is like a mirror for me, also in life.
- Maintain a space that is not too close and not too far away, that will be pleasantly fun and safe to dance – even in life
- In general – the female challenge is to release control. The male challenge is to lead.
Self-fulfillment – salsa dreams
- Base
- Actions
- Releasing restrictive beliefs
- Persistence over time
Business – business salsa
- A great miracle model was here
The connection between salsa rotation and self-fulfillment in business
- Focus point
- Growing out of a challenge
- Persistence over time
- Simple operations
Both in salsa and in life
Health – salsa therapy
Salsa = Joy = Health
All of these I have taught since 2020 in dance groups in Israel and Mexico, in personal accompaniment processes, and through Zoom.
By Ayelet Hayman 